SELF-MYOFASCIAL RELEASE CLASS
Attend the REAL RECOVERY class taught by our resident yoga instructor Annette Livingston. Various tools, such as yoga stretching, foam rollers and lacrosse balls are used to release muscle and fascial tension to improve flexibility, function, performance, and reduce injuries. This guided, hour-long class will essentially roll out the soles of your feet to the top of your head using your own body weight to massage away and release muscle restriction.
Real Recvoery class on Saturday’s at 10:00 am. Please check the schedule prior to booking your class. In order to take the class, you must bring a foam roller. See the front desk attendant or a trainer to purchase your own from us, Foam Roller cost $27.00