REAL Cardio

ADR_3771REAL Cardio revolves around our Polar Flow heart rate system. For 45 minutes participants are coached to keep their heart rate in designated zones. Classes are designed to significantly increase cardiovascular capacity, improve overall conditioning and decrease body fat. Participant results will be sent to the users email. Suited for the beginner, intermediate and advanced trainee. Space is extremely limited, pre-registration is required. A $5 penalty will be assessed for no shows.

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