REAL Cardio

ADR_3771Improve your cardiovascular fitness with REAL CARDIO. This fast paced, high intensity class is divided into blocks of work to keep your body moving for 60 minutes with designated short rest periods. You will be coached through various work efforts and levels of intensity. At the same time your heart rate will be monitored on our screen using the FitMetrix heart rate monitoring system.  This gives the coach a snapshot of your heart rate training zones and allows you to take your workouts to the next level. Come check out this class to assist in you meeting your fitness and weight loss goals! Space is extremely limited, pre-registration is required. A $5 penalty will be assessed for no shows.

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