Group Training

group-training

Real Results group circuit training is held at the Real Results gym located downtown just south of Charleston and east of the I-15 at 1201 S Commerce St.  Classes are 45 min to an hour and can accommodate beginners, intermediates, and advanced all at the same time.  The whole body is worked throughout the course of a week and every workout includes core & abdominal strengthening, cardiovascular conditioning, and strength training. Workouts vary constantly to prevent monotony and adaption and are progressive to produce real results in athletes of all ages and body types.