Real Results group circuit training is held at the Real Results gym located downtown just south of Charleston and east of the I-15 at 1201 S Commerce St. Classes are 45 min to an hour and can accommodate beginners, intermediates, and advanced all at the same time. The whole body is worked throughout the course of a week and every workout includes core & abdominal strengthening, cardiovascular conditioning, and strength training. Classes are taught by certified trainers/gym owners Branden Collinsworth, Paul Rosenberg, and Bryan Nelson. Additional sessions held by trainers Michael Agwara, Marcy Holloway, Brandy Schlick, REX and professional boxer Lonnie Love. Workouts vary constantly to prevent monotony and adaption and are progressive to produce real results in athletes of all ages and body types.