FUNCTIONAL MOVEMENT SCREEN
The functional movement screen is used to determine areas of weakness, pain, and stiffness. Based on how you score (raw score based on the total from all exaggerated body movements) at the conclusion of the FMS, the trainer will determine if you can begin engaging in group training classes or will suggest one on one training for a time until you are ready for group classes. The trainer may also prescribe “corrective exercises” for you to perform on your own. If you score low on the FMS you may be instructed to engage in physical therapy with a physical therapist.
Please contact us for full details or to book a session