Fitness Evaluation

fitness-evaluation

FITNESS EVALUATION

Our tool of accountability is the fitness evaluation; a series of tests to conclude a baseline of which to measure progress but also serve as a “wake up call” to clients.  Results of the test are used to develop programming, set goals to achieve for upcoming tests every 6-8 weeks and create just the right amount of pressure to accomplish those goals.   Testing includes, Vo2max with the Balke modified treadmill test, circumference measurements, complete Tanita scale analysis, and more.

 

Please contact us for full details or to book a session
Schedule Your Fitness Evaluation