Fitness Evaluation

fitness-evaluation

FITNESS EVALUATION

Visiting your doctor for a physical or blood work is far from a complete measure of your health and fitness. Through our series of tests we give quantifiable metrics that we use to establish a baseline and track progress. Undergoing a comprehensive Fitness Evaluation is our tool for helping you see exactly how fit you are.

Testing includes:

  • Sit and reach to determine your degree of flexibility
  • Sit ups and pushups to get a glimpse of your strength capabilities
  • A plank test to determine inter abdominal and lower back strength and stability
  • The incredibly accurate InBody scale to determine Body fat percentage, scale weight, how many pounds of fat and lean muscle you have, your body water percentage, and your BMR (Basal Metabolic Rate) which is how many calories your body needs on a daily basis.
  • Circumference measurements of arm, chest, waist, abdomen, hips, thigh, and calf
  • Resting pulse rate and blood pressure
  • And most importantly a cardiovascular test to measure your Vo2Max, which is your bodies ability to utilize oxygen.

 

Please contact us for full details or to book a session
Schedule Your Fitness Evaluation