Real Results Fitness

Spartan Race

MarcFloyd — Fri, 12 Apr 2013 19:31:47 +0000

Hello Everyone, we kicked ass at the spartan race

WATCH HERE

Real Results Fitness Fighting Childhood Obesity

webmaster — Tue, 18 Dec 2012 02:24:46 +0000

Glow Run 2012

webmaster — Tue, 18 Dec 2012 02:24:09 +0000

Living the Lululemon Lifestyle

webmaster — Tue, 18 Dec 2012 02:23:35 +0000

Fox 5 Fit Families

webmaster — Tue, 18 Dec 2012 02:22:53 +0000

HUMMUS

webmaster — Wed, 12 Dec 2012 17:02:29 +0000

1 can (15 ounces) chickpeas
2 tablespoons fresh lemon juice
1/2 cup tahini (sesame paste)
1/4 cup chopped yellow onion
3 cloves garlic, chopped
2 teaspoons extra-virgin olive oil
2 teaspoons ground cumin
1/8 teaspoon ground red pepper
1/2 teaspoon Sea salt
Chopped fresh parsley (optional)

Drain the chickpeas, reserving 1/4-1/2 cup of the liquid.
Combine the chickpeas, lemon juice, tahini, onion, garlic, oil, cumin, pepper, and salt in a blender or food processor.
Puree until smooth, adding the chickpea liquid if needed to thin the puree.
Refrigerate for 3-4 hours before serving to blend the flavors.
Garnish with parsley, if using.

Serves 5

NUTRITION AT A GLANCE

Per serving: 251 calories, 8 g protein, 23 g carbohydrates, 16 g fat, 2 g saturated fats, 447 mg sodium, 0 mg cholesterol, 5 g fiber

Oriental Cabbage Salad

webmaster — Wed, 12 Dec 2012 17:01:51 +0000

1/2 small head green cabbage
3 scallions, chopped
2 tablespoons dark sesame oil
2 tablespoons rice wine vinegar
2 tablespoons sesame seeds, toasted
Combine the cabbage, scallions, oil, and vinegar. Toss well and chill until ready to serve.
Add the sesame seeds an toss again before serving.

Serves 4

NUTRITION AT A GLANCE

Per serving: 103 calories, 2 g protein, 5 g carbohydrates, 9 g fat, 1 g saturated fats, 15 mg sodium, 0 mg cholesterol, 2 g fiber

Edamame Salad

webmaster — Wed, 12 Dec 2012 17:01:20 +0000

1 bag (16 ounces) frozen shelled edamame (green soybeans)
1/4 cup seasoned rice vinegar
1 tablespoon vegetable oil
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 bunch radishes (8 ounces), cut in half and thinly sliced
1 cup loosely packed chopped fresh cilantro leaves
Toss the edamame, vinegar, oil, salt, pepper, radishes, and cilantro together in a large bowl.
Serve chilled or at room temperature.

If edamame is not readily available, you may substitute chick peas

Serves 4

NUTRITION AT A GLANCE

Per serving: 224 calories, 15 g protein, 18 g carbohydrates, 12 g fat, 1 g saturated fats, 479 mg sodium, 0 mg cholesterol, 6 g fiber

Joe’s Mustard Sauce (Cheat Sauce)

webmaster — Wed, 12 Dec 2012 17:00:55 +0000

1 tablespoon + 1/2 teaspoon Colman’s dry mustard, or more
1 cup mayonnaise
2 teaspoons Worcestershire sauce
1 teaspoon A.1. Steak Sauce
1 tablespoon heavy cream
1 tablespoon Soy milk
Salt

Place the mustard in a mixing bowl or the bowl of an electric mixer.
Add the mayonnaise and beat for 1 minute.
Add the Worcestershire sauce, steak sauce, cream, milk, and a pinch of salt.
Beat until the mixture is well-blended and creamy.
If you’d like a little more mustard flavor, whisk in a bout 1/2 teaspoon more dry mustard until well-blended.
Chill the sauce, covered, until ready to serve.

The stone crabs at Joe’s are served cold and already cracked. They come with a small metal cups of mustard sauce and melted butter. They are fabulous and great for Phase I if you’re visiting Miami Beach

Makes about 1 cup

From the Menu of
Joe’s Stone Crab
11 Washington Avenue, Miami Beach
EXECUTIVE CHEF: Andre Bienvenue

NUTRITION AT A GLANCE

Per serving: 109 calories, 0 g protein, 0 g carbohydrates, 12 g fat, 2 g saturated fats, 87 mg sodium, 6 mg cholesterol, 0 g fiber

Broiled Tomato with Pesto

webmaster — Wed, 12 Dec 2012 16:59:55 +0000

3 fresh tomatoes
2 cloves garlic
1 cup chpped fresh basil leaves
2 tablespoons extra-virgin olive oil
1/4 cup freshly grated Soy cheese
2 tablespoons pine nuts

Cut the tomatoes in half.
Combine the garlic, basil, olive oil, Soy Chees, and pine nuts in a blender or food processor.
Puree until smooth.
Spoon the mixture onto the top of each tomato half.
Place the tomatoes on a broiler pan and broil about 3″ from the heal until lightly browned, about 3-5 minutes.

Serves 6

NUTRITION AT A GLANCE

Per serving: 90 calories, 3 g protein, 4 g carbohydrates, 7 g fat, 2 g saturated fats, 68 mg sodium, 3 mg cholesterol, 1 g fiber