• Holy Alkaline!

    By MarcFloyd | In Blog, Nutrition, Recipes | on April 6, 2016

    An alkaline diet detox is a special type of detox that not only rids your body of waste but also helps balance your body’s pH.  Your body’s pH is the balance of alkaline and acid in your body.  When you pH level is not correct, you can have health problems and experience many of the […]

  • Egg Whites with Kale & Swiss Chard

    By MarcFloyd | In Breakfast, Recipes | on August 5, 2015

        Breakfast is the most important meal of the day. Chef Sonia El-Nawal gives us her healthy recipe of a tasty omelet. A great pre and post workout meal. Ingredients: ¼ cup black kale ¼ cup swiss chard 1/8 red onion 3-egg white ½ tsp olive oil or coconut oil Prepare the vegetables; wash and […]

  • Quinoa and Greens

    By MarcFloyd | In Dinner, Lunch, Recipes | on July 28, 2015

    Many people don’t know that quinoa is a great source of protein. There are 24 grams per 1 cup of quinoa. This recipe by Chef Sonia El-Nawal is packed with 48 grams protein and lots of green vegetables. An especially great meal if you’re vegetarian.   Ingredients: ½ lbs Brussel sprouts sliced 1/2  bunch kale […]

  • Kale, Arugula and Steak Salad

    By MarcFloyd | In Dinner, Lunch, Recipes | on July 23, 2015

    This salad, provided by Chef Sonia El-Nawal, is packed with powerful phytonutrients, minerals, fiber and protein. Ingredients: 4oz black kale (cut thin) 1/8 diced red onion 2 springs cilantro (chopped rough) 2oz Arugula 1 tomato (quartered) 1oz Balsamic vinegar 1tsp extra virgin olive oil fresh cracked pepper 4 to 6oz top sirloin In a large […]

  • Grilled Salmon and Kale Salad

    By MarcFloyd | In Dinner, Lunch, Recipes | on July 15, 2015

    Grilled salmon with fresh fennel, kale, cauliflower and onion salad is a great meal for lunch and/or dinner. Ingredients: 6oz salmon filet 3oz sliced kale 1/4 sliced fresh fennel 1cup cut cauliflower 1/8 thinly sliced red onion 1tsp balsamic vinegar 1tsp extra virgin olive oil In a grill or cast iron pan, sear or grill salmon […]

  • Real Results Protein Power Smoothie

    By MarcFloyd | In Recipes, Snacks | on July 10, 2015

    Post workout snacks/meals are essential for recovery. This smoothie is the perfect snack. Ingredients: 2 cups unsweetened almond milk 1 frozen banana 2 cups frozen blueberries 1 scoop of protein powder 1 cup ice (optional) 1tbsp coconut flakes Add ingredients into a blender and blend until smooth. If you’re on our Real 90 program, only […]

  • Ingredients: 2 oz kale, sliced 2 oz swiss chard, sliced ¼ sweet potato, pre-baked and cubed ½ cup cauliflower, cut in quarters 3 egg whites cracked black pepper ½ tsp coconut oil In a cast iron skillet, sauté all veggies in part of coconut oil, add a splash of water 1/8 cup and sweet potato […]

  • Chicken and Vegetables

    By MarcFloyd | In Dinner, Lunch, Recipes | on June 24, 2015

    Chicken and vegetables is the most popular healthy dish but can lack flavor. Chef Sonia El-Nawal has a great spin on this bland dish to make it savory.   Ingredients: 5 oz organic chicken breast 1 small tomato quartered 3 oz or 1 cup of cauliflower florets 3 oz or 1 cup of broccoli florets […]

  • Blistered Shisito Peppers

    By MarcFloyd | In Recipes, Snacks | on June 17, 2015

    Shisito peppers are generally sweet and mildly spicy which makes them a great snack. Ingredients: Shisito Peppers 2 Tbs. Light Olive Oil 1-2 Tbs. Lemon Zest In a pan, heat light olive oil to medium-high. Blister Shisito peppers on hot pan until dark. Plate and grate lemon zet on top. Serve hot.   This snack was provided […]

  • Poached Salmon and Veggies

    By MarcFloyd | In Dinner, Lunch, Recipes | on June 8, 2015

    Poached Salmon romaine hearts, green beans, red peppers, snow peas and quinoa 6 oz salmon filet 3 oz green beans sliced 3 oz snow peas cut in half ½ red pepper sliced ½ romaine heart cut in half ¼ avocado ¼ cup cooked quinoa 1 tsp balsamic vinegar ½ tsp extra virgin olive oil   […]